FOR THE GARDEN OF YOUR DAILY LIVING

Came across this again, recently and just wanted to share.
We are the cultivators of our life. 
What we plant is what we grow. 
How we tend our garden is how we tend our life. 
How we do one thing is how we do everything.



FOR THE GARDEN OF YOUR DAILY LIVING ...
 

PLANT THREE ROWS OF PEAS :

1. Peace of mind

2. Peace of heart

3. Peace of soul
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Parsley, Sage, Rosemary & Thyme

parsley sgae rosemary thyme bundleThanksgiving time is in the air and with that comes time to get out to the garden to pick some of our favorite hearty and beloved herbs.  It is my hope that Parsley, Sage, Rosemary and Thyme come into your home through your kitchen door, fresh from your garden.  Or, at least as close as you can source locally.  

Herbs seem to be the first time gardeners easy button.  You can grow them in pots and containers of any shape and size along with seasonal flowers and other goodies.  And of course, you can grow them in your Square Foot Garden.  Besides flavor, health benefits abound!
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Are You Magnesium Deficient?

magnesiumrichfoods

Magnesium is involved with over 300 metabolic processes in our bodies. So what exactly does it mean to have a magnesium deficiency, and what are some magnesium deficiency symptoms?
I first became passionate about this "master mineral" while enrolled at The Institute for Integrative Nutrition. The Magnesium Miracle book by Carolyn Dean, MD ND was in one of my monthly bags of resources. I remember being immediately drawn to read every word, and could relate as dark leafy greens, beans, and seeds were among some of the many whole foods that helped to propel my wellness journey forward. Pick up a copy!
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Welcome to My Blog!

shf_lunch_oct_2011_022_386x515

This is where I share all things inspirational, educational & relatable.  I share from my heart whether in the garden or in the kitchen, at the farm or farmers market, or from the field or the seaside! I feel blessed to have such amazing people in my life - you are a significant part of why I like to write and it's you that can make a difference in your life and the lives of those closest to you...so read.  Be inspired.  Take action.  Grow food.  Give gratitude.  Enjoy each day.  Bring people together.  Smile.  See you soon!

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