"Let food be thy medicine, and medicine be thy food."
BOOST YOUR HEALTH FROM A BOX - A SQUARE FOOT GARDENING BOX!
YOU HAVE FOUND THE
THE SQUARE FOOT GARDENING HEALTH COACH
CONNECTING INDIVIDUALS, CHILDREN AND FAMILIES
TO THEIR FOOD, THEIR COMMUNITY AND THE LAND...
ONE SQUARE FOOT AT A TIME.
Can you feel it? This will be your most amazing year ever - and we've got all you'll need to make it so! Great programs and classes, workshops and talks so you can step into your most fabulous YOU in 2013!
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule an initial consultation with me today!