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  • When was the last time you received the personal attention you deserve and talked with someone about your health?

     

    Get the Conversation Started

  • No one diet works for everyone


    I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

    Read More

  • Could one conversation change your life?


    Schedule an initial consultation with me today!

"Let food be thy medicine, and medicine be thy food."


 ~Hippocrates

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BOOST YOUR HEALTH FROM A BOX -
A SQUARE FOOT GARDENING BOX! 
WELCOME! 
YOU HAVE FOUND
THE SQUARE FOOT GARDENING
HEALTH COACH 
CONNECTING INDIVIDUALS, CHILDREN AND FAMILIES 
TO THEIR FOOD, THEIR COMMUNITY AND THE LAND...
ONE SQUARE FOOT AT A TIME.

Can you feel it?  This will be your most amazing year ever - and we've got all you'll need to make it so!  Great recipes, programs and classes, workshops and talks so you can start 2016 strong and step into your most fabulous YOU this year!  

So, take a look around while you are here - guaranteed you'll find a goodie that catches your attention and elevates your needs.  Start by choosing a recipe, reading a blog or registering for a class.

Want more?  Do you desire personal attention?  You're in the right place.  When was the last time you talked with someone about your health and received the personal attention you deserve? 

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health & happiness goals.

Could one conversation change your life? Schedule an initial consultation with me today!

© From Your Inside Out 2016   All Rights Reserved



It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
   

Most approaches to healthy eating dwell on calories, carbs, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together.  As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected.  We work on what you want to improve within the circumstances of your unique situation.

If you are looking for a fresh start in your kitchen, garden or classroom - it will be my pleasure to support you.






 

Recent Recipes

 


Mixed Greens & Feta Pie


View Recipe


Black Bean Brownies


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Butternut Squash Crust Pizza Bites


View Recipe





 

Latest Blogs

 

St. Patty's Day Stew

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Previously Posted on March 17, 2012

Traditionally - many folks look for the Corned Beef & Cabbage Dinner on St. Patrick's Day...okay, well - we like to enjoy a hearty Lamb Stew!  We eat much less meat now than we ever have - both improving our health and the health of the planet.  We feel better.  We aren't on OTC meds, or prescriptions and we're pretty healthy and happy.  We know where our meat comes from Read More

Super Bowl Sunday for a Super You!

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Just sitting here thinking how far we've come in just a few years! 

The Super Bowl 50 is on! - I'm personally only in it for the American tribute opening song, our National Anthem being sung today by the amazing Lady Gaga and the halftime show...I'm just not much of a sports fan, much less a football fan. But, I do love how this event and the day brings people and families together - and with that comes a food focus for sure!

So, our family was where we've all pretty much been. For Super Bowl Sunday - wings and nachos, pizza and chili and dip and chips and plenty of it, and more - on going, long and late. I remember running to the big box store and not understanding or even having any realization of what the "food" was that we were buying. Now we know we have choices, educated choices and that means that we choose to Dunk the Junk, and go non-GMO, for starters. This blog post is to inspire the small steps which will build lasting and true new habits of health and happiness!

Read More

Video Spotlight

 

Introduction to Square Foot Gardening
   
   
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