Dunk the Junk: Watch Out Sugar Season & Sickness Could Be Headed Your Way

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Here we go!


Yes, we are back to school and getting in the groove.  But, exactly what is the groove?

Whether we are children, young adults, newlyweds, first time parents, youngsters, oldsters - or just  - us - watch out.  Here IT comes.
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Green Recipe Box

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Something for everyone!

Cucumber Melon Juice HERE
Green Smoothie Basics HERE
Glorious Greens HERE
Raw Kale Salad Nashville HERE
Kale Chips HERE
Kale Pesto HERE
Mixed Greens and Feta Pie HERE
Irish Soda Bread HERE
St. Patty's Day Stew HERE

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Happy St. Patrick's Day! Here's to You, Your Health & Your Happiness!!!

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Glorious Greens
Green vegetables are the foods most missing in modern diets. Learning to cook and eat greens is essential to creating health. When you nourish yourself with greens, you will naturally crowd out the foods that make you sick. Greens help build your internal rain forest and strengthen the blood and respiratory systems. They are especially good for city people who rarely see fields of green in open countryside. Green is associated with spring, the time of renewal, refreshment and vital energy. In Asian medicine, green is related to the liver, emotional stability and creativity.
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