If You're Cooking, Cast Iron Is Your Friend.

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Cookware through the years has seen many changes…yet, it seems to me that the best has been around a long time.  What we cook our food in matters.  We seek alternatives to toxic non-stick cookware and alternatives to aluminum.  Stainless steel, which seems to be the healthiest alternative is expensive, and it doesn’t lend itself well to cooking eggs, pancakes and other dishes that non-stick cookware typically excels at.
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Are You Magnesium Deficient?

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Magnesium is involved with over 300 metabolic processes in our bodies. So what exactly does it mean to have a magnesium deficiency, and what are some magnesium deficiency symptoms?
I first became passionate about this "master mineral" while enrolled at The Institute for Integrative Nutrition. The Magnesium Miracle book by Carolyn Dean, MD ND was in one of my monthly bags of resources. I remember being immediately drawn to read every word, and could relate as dark leafy greens, beans, and seeds were among some of the many whole foods that helped to propel my wellness journey forward. Pick up a copy!
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Welcome to My Blog!

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This is where I share all things inspirational, educational & relatable.  I share from my heart whether in the garden or in the kitchen, at the farm or farmers market, or from the field or the seaside! I feel blessed to have such amazing people in my life - you are a significant part of why I like to write and it's you that can make a difference in your life and the lives of those closest to you...so read.  Be inspired.  Take action.  Grow food.  Give gratitude.  Enjoy each day.  Bring people together.  Smile.  See you soon!

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