Oh, My - It's Pumpkin Pie!

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It's the perfect time of the year when we can bring the pumpkins that have been decorating our doorstep and stonewall into the kitchen! Simply bake, puree and freeze or use right away in this delicious, better for you pumpkin pie recipe.

This is a fine one that brings the whole pumpkin to the table.
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If You're Cooking, Cast Iron Is Your Friend.

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Cookware through the years has seen many changes…yet, it seems to me that the best has been around a long time.  What we cook our food in matters.  We seek alternatives to toxic non-stick cookware and alternatives to aluminum.  Stainless steel, which seems to be the healthiest alternative is expensive, and it doesn’t lend itself well to cooking eggs, pancakes and other dishes that non-stick cookware typically excels at.
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Boost Your Health with Bone Broth

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Cooking with bones?  It seems almost a lost art.  Or rather, a natural go to forgotten.  We used to be a thrifty people with the mindset of using everything...especially, every part of the animal that we had just hunted and taken down for survival, lovingly grown on the farm or caught by hook from our waters.  We used to reap the health benefits from all parts, letting nothing go to waste, and came from a place of connection and thanks.
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Dunk the Junk: Watch Out Sugar Season & Sickness Could Be Headed Your Way

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Here we go!


Yes, we are back to school and getting in the groove.  But, exactly what is the groove?

Whether we are children, young adults, newlyweds, first time parents, youngsters, oldsters - or just  - us - watch out.  Here IT comes.
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Seasonal Summer Recipes

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It's such a joy to see more and more people of all ages, young and old alike, making better food and eating choices! More and more folks seem to be embracing their own home grown gardens, local farmstands, farmers markets and what our hard working growers of the land and catchers of the sea bring to us. My hope as you read this, is that you will check in with yourself and those closest to you, as you travel or stay at home this summer, and look to see how you can shop truly local and embrace what's around you. To support you, here's a few of my seasonal favorites!
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Green Recipe Box

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Something for everyone!

Cucumber Melon Juice HERE
Green Smoothie Basics HERE
Glorious Greens HERE
Raw Kale Salad Nashville HERE
Kale Chips HERE
Kale Pesto HERE
Mixed Greens and Feta Pie HERE
Irish Soda Bread HERE
St. Patty's Day Stew HERE

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Happy St. Patrick's Day! Here's to You, Your Health & Your Happiness!!!

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Glorious Greens
Green vegetables are the foods most missing in modern diets. Learning to cook and eat greens is essential to creating health. When you nourish yourself with greens, you will naturally crowd out the foods that make you sick. Greens help build your internal rain forest and strengthen the blood and respiratory systems. They are especially good for city people who rarely see fields of green in open countryside. Green is associated with spring, the time of renewal, refreshment and vital energy. In Asian medicine, green is related to the liver, emotional stability and creativity.
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