Cucumber Melon Juice HERE Green Smoothie Basics HERE Glorious Greens HERE Raw Kale Salad Nashville HERE Kale Chips HERE Kale Pesto HERE Mixed Greens and Feta Pie HERE Irish Soda Bread HERE St. Patty's Day Stew HERE
Green vegetables are the foods most missing in modern diets.
Learning to cook and eat greens is essential to creating health.
When you nourish yourself with greens, you will naturally crowd out
the foods that make you sick. Greens help build your internal rain
forest and strengthen the blood and respiratory systems. They are
especially good for city people who rarely see fields of green in
open countryside. Green is associated with spring, the time of
renewal, refreshment and vital energy. In Asian medicine, green is
related to the liver, emotional stability and creativity.