This recipe makes dinner for a family of four, but can easily be done for one or any number. Select appropriate sized skillet.
2 cups uncooked brown rice
Olive oil – a few Tbsp.
1 medium onion, chopped
2 - 4 cloves garlic, minced
carrots, chopped or sliced
½ cup sun dried tomatoes (winter)
*Use fresh, local tomatoes from your farm or garden in season.
1 really large bunch of chard, coarsely chopped
A balanced, strengthening meal, complete with the grains, the greens & protein! The carrots help us to be more grounded and to satisfy our need for sweets and the onions and garlic help to lessen the body burden. Yummy!
Choose local and organic whenever you can.
Animal, Vegetable, Miracle by Barbara Kingsolver